Retreats and Programs

The Nourished Women's Collective

Program Details:

📍 Location: Ricinda Ranch Quarter Horse Stud Canungra QLD
Date: Sunday 18th Oct 
🕘 Time: 9am - 4pm Morning/ Afternoon Tea, Snacks & Lunch Provided
💰 Cost: $400
       
📣 Limited spots available – BOOKINGS ESSENTIAL

​For Further Information Contact Linda on
​
📧 Email: [email protected]
📞 Call or text Linda: 0400 739 330

To find our more about Linda Sawrey- Psychotherapist/ Registered Nurse visit https://www.nurturedbynaturepsychotherapy.com.au/

To Find out more about Dr Rhiarne Pronk - Clinical Psychologist visit https://www.thefamilywellbeinghub.com.au/services

To find out more about Tracy O'Brien visit https://www.rawhumannutrition.com.au/

To find out more about Nicole Calvino visit https://www.littlesanctuarypilates.com.au/

Looking for an extra special retreat !

Clinician lead 1 day retreat featured 4 amazing practitioners

• ​Linda Sawrey- Psychotherapist/ Registered Nurse
  
• Dr Rhiarne Pronk - Clinical Psychologist 
  
•  Tracy O'Brien Clinical Nutritionist
  
• Nicole Calvino Clinical Pilates/ Yoga Instructor

This Retreat is offering women practical, evidence based, science-informed strategies they can learn to incorporate. Experience how nourishment, movement, nature, equine and emotional regulation work together to support hormonal and metabolic health.

Focus Areas Include:

• A chance for a wellbeing check-in amongst the busy lives that women of today lead juggling motherhood, career, sense of purpose, burnout and/or general health concerns.
• Nervous System Regulation using wisdom of nature & horses including Window of Tolerance & Parasympathetic/ Sympathetic System
• Time with mares & new born foals observing beauty of social- relational connections and horse-human bonding.
• Practical take home techniques for Breathwork for Nervous System Reset.
• Information on different movement types, why they are beneficial, how to find the right exercise mix for you and your stage of life.
• Explore key foods & nutrients to nourish your body throughout perimenopause and beyond.
• Understand practical evidence-informed nutrition strategies to support energy, metabolism, gut health, brain, muscle and hormonal wellbeing through mid-life.

TO Book