Fundamentals of Mental Health Fitness for Leaders
Practical, evidence-informed tools to build resilience, clarity and connection in leadership and life.
Leading a business or team comes with constant pressure, responsibility and decision-making. This program helps you understand how you respond under pressure and gives you practical tools to stay calm, clear and connected.
About the Presenter:
Linda Sawrey is a Psychotherapist, Clinical Counsellor and Registered Nurse with over 35 years’ experience across healthcare, leadership and organisational systems.
She blends evidence-based psychotherapy with real-world leadership experience to help individuals and teams navigate stress, build resilience and strengthen connection.
What You Will Learn:
- Nervous System Regulation & Stress Management
- Somatic Awareness & Embodied Connection
- Emotional Regulation & Balance
- Cognitive Thinking Patterns
- Attachment Styles & Relational Behaviours
This Program Supports you to:
- Understand how your nervous system responds under pressure
- Recognise patterns that impact your leadership and relationships
- Build emotional agility and resilience
- Strengthen connection with your team and customer engagement
- Lead from a grounded, regulated state
How it Works
- 5 x weekly 90-minute in-person sessions
- 2 x 1:1 check-ins (start + finish)
- Practical tools, worksheets & integration
- Small group setting for depth and safety
Session Details:
- Commenced: May 4th, 2026
- Time: In-Person 1230PM –1:00 PM
- Cost: $500 AUD for 5 week program
- Deposit on booking to reserve your spot: $100 AUD
Reserve your spot today!
