Fundamentals of Mental Health Fitness 3 Day Intensive
Fundamentals of Mental Health Fitness: WISDOM OF HORSES & NATURE
This is an intensive 3 day retreat that take you on a deep dive into the fundamentals of mental fitness including:
- Nervous System Regulation
- The Language of the Body
- Emotional Regulation System
- Cognitive Thinking Patterns
- Attachment Styles & Relational Behaviours
This transformational retreat will enable you to
- Understand and manage your nervous‑system responses to stress
- Cultivate confident leadership presence and relational awareness
- Build emotional agility and resilience
- Improve team trust and customer relationships through clearer communication
- Enhance self awareness and active listening to deepen relationships
- Build confidence and practical skills through horse‑led learning in nature
Facilitated by Tanja Kraus & Linda Sawrey:
Tanja Kraus is an experienced horsewoman specialising in building skill and mindset as well as confidence in both horses and people. Linda Sawrey, a highly qualified Psychotherapist, Clinical Counsellor, and Registered Nurse and blends evidence-based psychotherapy with real-world leadership experience to help individuals and teams navigate stress, build resilience and strengthen connection.
Details of Retreat:
- Date: 5-7 June
- Tailored business packages available on other dates
- Limited places
- $1650 Special Intro Offer
- $200 Booking Fee Payable on Booking
- Held at a stunning private property on the Gold Coast Hinterland
- Nature & waterfall walks
- Live Horse Demonstrations
Ideal for people wanting to expand leadership capability and practical tools for clearer communication and stronger teams.
To find out more about Tanja or Linda visit their websites
Tanja Kraus- www.horsemanshipforperformance.com
Linda Sawrey- www.nurturedbynaturepsychotherapy.com.au
Reserve your spot today!
