Premenstrual, Perimenstrual and Postmenstrual Mental Health

​Experiencing mood changes, depression, insomnia, and anxiety for half of each month is not typical, and there are many strategies to help create a life where you have the space, energy, mental clarity, and passion to pursue the goals that truly resonate with you.

Women's premenstrual mental health is important because it directly impacts their overall well-being, quality of life, and daily functioning. Addressing mental health during this time helps:

1. Alleviate Symptoms: Managing mood swings, anxiety, irritability, and depression can reduce discomfort and improve emotional stability.
2. Enhance Relationships: Better mental health can lead to improved communication and stronger relationships with family, friends, and colleagues.
3. Boost Productivity: When mental health is supported, women are more capable of focusing on work, studies, and personal goals.
4. Prevent Complications: Recognizing and treating premenstrual mental health issues early can prevent progression into more severe conditions, like premenstrual dysphoric disorder (PMDD) or depression.
5. Promote Self-Empowerment: Understanding and managing premenstrual symptoms fosters a sense of control and self-care, leading to greater confidence and well-being.

Overall, supporting women's mental health during the premenstrual phase is essential for their emotional stability, physical health, and holistic life satisfaction.

I offer a safe supportive space to explore the impact of what premenstrual symptoms are having on your life, assist you with building tools and resources that will improve your psychological resilience and flexibility to be able to live your life that you dream of. 
​
Flexible session options available including equine & nature based therapy, online, phone and in person.

Online group sessions also available